Plain-language articles about therapy approaches, what to expect, and how to take care of your mental health. Written by Madison Glackin, LCMHC-A.
ACT therapy helps you accept difficult thoughts and take action toward your values. Learn how it works and whether it might be right for you.
Read MoreNervous about your first therapy session? Here is exactly what happens — paperwork, the conversation, goal-setting — with no surprises.
Read MoreMindfulness for anxiety is not about clearing your mind. It is about noticing thoughts without reacting. Here is how it works in therapy.
Read MoreSolution-focused therapy skips lengthy problem analysis. Instead, it builds on your existing strengths. A guide to how sessions work.
Read MoreWhat makes therapy LGBTQ-affirming? How to find a therapist in Charlotte who gets it. Questions to ask, red flags to avoid.
Read MoreChoosing a therapist in Charlotte NC — what to look for, questions to ask, and how to know if the fit is right.
Read MoreReading about therapy is a great start. When you are ready to take the next step, a free 15-minute phone consultation is waiting.